My mama is going to be in Florida next month and wasn’t sure what she should do for a workout (we’re having a weight loss competition between the two of us and she didn’t want to fall behind and let me kick her butt too hard), so I came up with the following.
Depending on your fitness level you can increase the number of reps for the exercises.
Originally, I had hoped that she would have the use of bleachers, but she doesn’t. If you do (like in a gym or just a staircase somewhere), then sub the “lap” for running a set of stairs. Run up 10-15 and walk back down. If you try to run both up and back, you could hurt yourself on the way down. Gravity is tricky that way.
Find a distance that is challenging, but not overkill, probably about the length of a track field. So a quarter of a mile.
Warm up by walking a lap.
2-Jog a lap.
Stop and do a combo move 10 times: burpee into frog jump into tuck jump (What I mean by a combo move is that you won’t do 10 burpees right in a row. You will do 1 burpee, then go right into a frog jump, then go right into a tuck jump. Do those moves altogether 10 times.)
Rest for 1 minute
You’re done!!! Good job!